Anxiety
Imagine waking up each day with a knot in your stomach, the weight of unease dictating your every move. Anxiety, like an unwelcome companion, has a way of infiltrating every aspect of your life. It might be the reason behind those sleepless nights, the hesitation in pursuing your dreams, or the strain on your relationships. Anxiety can manifest in many ways, affecting relationships, work, and overall well-being. It might be keeping you from fully enjoying life’s moments or pursuing your goals. Yet, as you stand at the intersection of vulnerability and resilience, there is hope.
In our therapeutic space, I understand the profound impact anxiety can have on your well-being and potential. I believe in a person-centered approach, recognizing that your journey is unique and deeply personal. Through a combination of talk therapy and somatic physical work, we focus on both the mind and body, recognizing the interconnectedness of mental and physical well-being. Together, we’ll uncover coping mechanisms, build resilience, and work towards empowering you to navigate life with a renewed sense of confidence and calmness. You don’t have to face anxiety alone; let’s embark on this journey of healing and growth together.
Grief
Grief is a complex and deeply personal journey, that may stir a whirlwind of emotions within you. It’s completely normal to find yourself engulfed by profound sadness, confusion, and even flashes of anger or frustration.
Life Transitions
Life is ever-changing and filled with transitions, each moment a steppingstone toward a new chapter. Yet, navigating these shifts are often uncertain times as you navigate uncharted territory, unable to know where the path leads.
Women’s Issues
In the chaos of your daily life, you embody roles of strength and resilience. Yet, beneath the surface, you may carry the weight of societal expectations, creating issues with anxiety, depression, body image, and identity.
Interpersonal Relationships
Our relationships shape and mold us in profound ways. They possess the transformative power to be sources of healing and growth, yet they can also leave wounds that demand our attention and care.
LGBTQIA+ Affirming
Understanding that each experience is unique, I am devoted to creating a safe and affirming space where your identity is not only acknowledged but celebrated, and your life experiences are deeply understood.